Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.0 UG | 165% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 10.4 MG | 95% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
This cut of beef comes from the loin primal, specifically the top loin, and is known for its tenderness and rich flavor. When trimmed to 1/8" fat and grilled, it provides a concentrated source of high-quality protein—27.4 grams per 100 grams—making it an excellent choice for muscle maintenance and repair. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. However, with 14.1 grams of fat per serving, including saturated fat, it's best enjoyed in moderation within a balanced diet, especially for those monitoring cholesterol or heart health.
In the kitchen, this cut is prized for its versatility and quick cooking time. Grilling brings out its natural juiciness and creates a flavorful crust, but it can also be pan-seared, broiled, or sliced for stir-fries. Its lean yet tender texture makes it ideal for dishes where beef is the star, such as steak salads, fajitas, or hearty grain bowls. Pairing it with fiber-rich vegetables or whole grains can round out the meal nutritionally, balancing its protein and fat content with complex carbs and micronutrients. For those looking to reduce fat intake, trimming more closely or choosing grass-fed varieties may offer a leaner option without sacrificing taste.
Dietary Information
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (165% DV) , Zinc, Zn (95% DV) , Selenium, Se (62% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled gets 46% of its calories from protein, 1% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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