Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 105.3 MG | 19% | |
| Vitamin B-12 | 5.2 UG | 216% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 9.8 MG | 89% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (89% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (27% DV).
- Good source of Pantothenic acid (21% DV).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This lean cut of beef comes from the shoulder area, specifically the top blade or flat iron steak region. When trimmed to 0" fat and cooked by grilling, it offers a protein-rich option with minimal carbohydrates and a moderate fat content. The cooking method of grilling helps render out excess fat while preserving the meat's natural flavors and nutrients. This preparation yields a tender, flavorful steak that maintains its nutritional profile while developing a delicious char and smoky taste.
The nutritional composition makes this beef cut particularly appealing for those monitoring their macronutrient intake. With nearly 28 grams of protein per 100-gram serving, it provides an excellent source of complete protein containing all essential amino acids. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic diets. The relatively low fat content, when properly trimmed, allows for better portion control while still delivering essential nutrients like iron, zinc, and B vitamins. Common culinary applications include serving as a standalone grilled steak, slicing for salads or grain bowls, or incorporating into stir-fries and fajitas where its lean nature works well with various seasonings and marinades.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (216% DV) , Zinc, Zn (89% DV) , Selenium, Se (57% DV) , Niacin (27% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled gets 57% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
See how Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
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