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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 88.7 MG | 16% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.2 MG | 74% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (40% DV).
About Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Shoulder steak grilled to doneness and trimmed to nothing is a lean, high-protein cooked cut. The shoulder works hard, so the muscle fibers are dense, but grilling gives it good flavor. Fat is relatively low for a shoulder cut, and protein is high. Simple, honest beef with no frills.
Dietary Information
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (143% DV) , Zinc, Zn (74% DV) , Selenium, Se (58% DV) , Vitamin B-6 (40% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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