Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 88.7 MG | 16% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.2 MG | 74% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (40% DV).
About Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the shoulder area and is known for being lean while still offering good flavor and tenderness when cooked properly. Because it's trimmed to nearly no visible fat and cooked without added oils, it remains a relatively low-calorie protein source. With nearly 29 grams of protein per 100 grams, it's an excellent option for those looking to meet their daily protein needs without excessive fat intake. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The fat content is modest at under 6 grams per serving, most of which is unsaturated, though it still provides important fat-soluble vitamins and essential fatty acids.
In the kitchen, this steak is versatile and holds up well to high-heat cooking methods like grilling, which enhances its natural beefy flavor while keeping it juicy. It's often marinated before cooking to improve tenderness, given the slightly tougher texture from the shoulder muscle. Popular uses include slicing it thin for fajitas, serving it as a main course with vegetables, or incorporating it into salads for a protein boost. Because it's lean, care should be taken not to overcook it, as it can become dry. For balanced meals, pairing it with fiber-rich vegetables or whole grains can create a satisfying and nutrient-dense plate.
Dietary Information
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (143% DV) , Zinc, Zn (74% DV) , Selenium, Se (58% DV) , Vitamin B-6 (40% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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