Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 55.4 MG | 10% | |
| Vitamin B-12 | 3.5 UG | 147% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.4 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This lean cut of beef comes from the loin section and is prized for its tenderness and mild flavor. It's one of the leanest steak options available, containing minimal fat and zero carbohydrates, making it an excellent choice for those monitoring their macronutrient intake. With 21.9 grams of protein per 100 grams, it provides a substantial amount of complete protein, containing all essential amino acids needed for muscle maintenance and overall body function.
The meat's low fat content means it's relatively quick-cooking and can dry out if overcooked, so it's best prepared using methods that preserve moisture, such as grilling, pan-searing, or broiling to medium-rare or medium doneness. It's commonly featured in dishes like filet mignon, beef Wellington, and steak salads. Due to its premium quality and lean nature, it pairs well with flavorful sauces or marinades that add moisture and enhance its subtle taste. This cut is particularly popular among those following high-protein, low-carb diets or anyone looking to enjoy red meat while keeping fat intake in check.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (147% DV) , Selenium, Se (37% DV) , Vitamin B-6 (36% DV) , Zinc, Zn (30% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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