Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98.5 MG | 18% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
This cut of meat comes from the rib section of the animal, specifically the smaller end near the loin, which tends to be more tender and flavorful than the larger end. With its moderate fat content and rich marbling, it delivers a satisfying taste and juicy texture when cooked properly. The visible fat is trimmed to a consistent 1/8 inch, which helps balance flavor with a slightly leaner profile compared to untrimmed versions. Because it's broiled rather than fried or braised, much of the fat renders away, making it a better option for those mindful of their fat intake without sacrificing taste.
Nutritionally, this cut is an excellent source of high-quality protein, providing over 25 grams per 100 grams, along with important micronutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. It contains no carbohydrates or fiber, making it a good fit for low-carb and ketogenic diets. The fat content, while present, is primarily saturated and can be moderated by trimming more closely or choosing leaner grades. In cooking, it's often grilled, roasted, or broiled to bring out its natural flavors, and pairs well with vegetables, salads, or whole grains for a balanced meal. For those managing fat intake, selecting choice or select grades and trimming visible fat before cooking can further tailor it to dietary needs.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled include Vitamin B-12 (63% DV) , Selenium, Se (51% DV) , Niacin (43% DV) , Zinc, Zn (42% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled gets 36% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
See how Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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