Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.2 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 9.4 MG | 86% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.1 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 31.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (29% DV).
About Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the shoulder area and is known for its rich flavor and relatively lean profile when trimmed of excess fat. After being braised, it becomes tender and juicy, making it a popular choice for slow-cooked dishes. With nearly 32 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance, immune function, and overall tissue repair. It's also naturally free of carbohydrates and fiber, which can make it a good fit for low-carb or ketogenic eating patterns.
In terms of fat content, this preparation contains about 7.8 grams per 100 grams, which is moderate and mostly consists of a mix of saturated and unsaturated fats. While it provides important nutrients like iron, zinc, and B vitamins—especially B12—it's wise to balance it with plenty of vegetables and whole grains to round out your nutrient intake. Common culinary uses include pot roast, stews, and shredded beef dishes, where the braising method helps break down connective tissue for a melt-in-your-mouth texture. Because it's trimmed to nearly zero visible fat, it's a leaner option compared to untrimmed versions, though those seeking lower saturated fat intake may want to enjoy it in moderation.
Dietary Information
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (141% DV) , Zinc, Zn (86% DV) , Selenium, Se (69% DV) , Vitamin B-6 (32% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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