Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.2 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 9.4 MG | 86% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.1 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 31.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (29% DV).
About Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Shoulder pot roast across all grades, braised and trimmed lean, represents the average nutritional profile of this cut regardless of USDA grade. Protein is very high, fat is moderate, and there are no carbohydrates or fiber. Pot roast is a classic American Sunday meal for good reason: the long, covered braise transforms a tough, working-muscle cut into fork-tender meat that shreds easily and absorbs whatever aromatics and liquid it cooks in.
Dietary Information
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (141% DV) , Zinc, Zn (86% DV) , Selenium, Se (69% DV) , Vitamin B-6 (32% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See how Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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