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Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Top round cap-off, lean and fat combined, from Australian grass-fed beef is essentially indistinguishable in nutritional character from the lean-only version. This cut carries so little fat that whether the minimal external fat is included or not changes the numbers only fractionally. Very high protein, almost no fat, zero carbohydrate. Among the most cost-effective and nutritionally direct cuts for high-protein eating.
Dietary Information
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
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