Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
This beef product is an imported, grass-fed, Australian top round, cap-off steak/roast. Sourced from cattle raised on grass pastures, it offers a lean protein source. This cut is boneless, with separable lean and fat, and available in its raw state. It's commonly used for various culinary applications, from grilling and pan-frying as steaks to slow-roasting for tender roasts.
Notable for its high protein content (22.24g per 100g), it provides essential amino acids crucial for muscle building and repair. With only 4.40g of fat and zero carbohydrates and fiber, it is a relatively lean option. The calorie count is 129.00 per 100g.
It fits well into various dietary plans. Its high protein and low carbohydrate content make it suitable for ketogenic and low-carb diets. The lean nature makes it a good option for weight loss plans, while the protein density is beneficial for muscle-building diets. To incorporate it into meals, consider marinating before cooking to enhance flavor and tenderness. Pairing it with vegetables and whole grains creates a balanced and nutritious meal.
Dietary Information
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
See how Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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