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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 73.8 MG | 13% | |
| Vitamin B-12 | 5.2 UG | 216% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 5.7 MG | 51% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
About Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Choice boneless tenderloin steak, lean only, grilled, carries marginally more fat than the all-grades equivalent due to choice-grade marbling. The difference is small because the tenderloin is not a heavily marbled muscle, but the choice designation does add a bit more flavor and a slightly softer texture. Protein is high, fat moderate, and there is nothing else to account for nutritionally.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (216% DV) , Selenium, Se (57% DV) , Zinc, Zn (51% DV) , Vitamin B-6 (51% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 58% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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