Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 73.8 MG | 13% | |
| Vitamin B-12 | 5.2 UG | 216% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 5.7 MG | 51% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
About Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut of beef is a lean, tender portion taken from the loin section, specifically the tenderloin, and is prepared by removing all visible fat and cooking it through grilling. With just 9 grams of fat per 100 grams, it's a relatively lean red meat option that still delivers a rich source of high-quality protein—about 30.5 grams per serving. It contains no carbohydrates or fiber, making it a good fit for low-carb or ketogenic diets. The cooking method, grilling, helps retain its natural flavor while allowing excess fat to drip away, further reducing the overall fat content compared to pan-fried or roasted versions.
Nutritionally, this steak is a powerhouse of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Because it's trimmed to 0" fat, it's a smart choice for those watching their saturated fat intake, though it still provides the satiety and flavor that many people enjoy from red meat. In the kitchen, it's often used in dishes where tenderness is key—think filet mignon, steak salads, or elegant steak dinners. Its mild flavor also pairs well with bold marinades, herb butters, or simple seasoning, making it versatile for both everyday meals and special occasions.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (216% DV) , Selenium, Se (57% DV) , Zinc, Zn (51% DV) , Vitamin B-6 (51% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 58% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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