Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 91 MG | 17% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (20% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
This cut of beef comes from the loin section of the cow, specifically the tenderloin, which is known for being one of the most tender and lean parts of the animal. When prepared as a roast and trimmed to 1/8" fat, it offers a good balance of flavor and nutrition. With nearly 24 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which are vital for energy metabolism and immune function.
While it contains about 24 grams of fat per 100 grams, trimming the fat helps reduce excess saturated fat intake, making it a more heart-conscious choice compared to untrimmed cuts. Since it contains no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. In cooking, this cut is often roasted whole as a centerpiece for meals, sliced into medallions for quick searing, or used in elegant dishes like beef Wellington. Its mild flavor and tender texture pair well with herbs, garlic, and red wine reductions, making it a favorite for both everyday meals and special occasions.
Dietary Information
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (103% DV) , Selenium, Se (42% DV) , Zinc, Zn (37% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
See how Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.