Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 91.5 MG | 17% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
This cut of beef is top sirloin steak, specifically the separable lean portion, trimmed to a minimal 1/8 inch of fat. It is categorized as "choice" grade, indicating a good balance of tenderness and flavor. Being raw, it requires cooking before consumption and is commonly prepared through grilling, pan-searing, or broiling. It's a popular choice for steak dinners, kebabs, and stir-fries.
This lean cut of beef is a good source of protein, providing 21.91g per 100g serving, which is crucial for muscle building and repair. It contains 4.62g of fat per serving, making it a relatively lean option compared to other beef cuts. The absence of carbohydrates and fiber makes it suitable for low-carb diets. At 135 calories per 100g, it can be a beneficial addition to weight management plans when consumed in moderation.
To incorporate it into meals, consider marinating before cooking to enhance flavor and tenderness. Pair with colorful vegetables and whole grains for a balanced and nutritious meal. Due to its high protein content, it can be strategically included in diets aimed at increasing muscle mass. Ensure it is cooked to a safe internal temperature to prevent foodborne illness.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (50% DV) , Selenium, Se (46% DV) , Niacin (46% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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