Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 108.5 MG | 20% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Choline, total (20% DV).
About Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef comes from the rear leg of the cow, specifically the round primal, and is known for being one of the leaner options available. When trimmed to 1/8" fat and cooked as a roast, it offers a substantial amount of protein—nearly 29 grams per 100 grams—making it an excellent choice for those looking to maintain or build muscle mass. With only 212 calories per serving and zero carbohydrates, it fits well into low-carb and ketogenic dietary patterns. The fat content, at 10.1 grams, is moderate, especially considering it's already trimmed, which helps keep saturated fat intake in check compared to fattier cuts.
In the kitchen, this roast is best prepared using slow, moist cooking methods like roasting or braising to keep it tender, as the lack of marbling can make it prone to drying out if cooked too quickly. It's a popular choice for classic roast beef dinners, sliced thin for sandwiches, or diced for stews and soups. Its mild flavor also makes it a versatile base for a variety of seasonings and marinades. For those mindful of their fat intake or following heart-healthy eating plans, this cut offers a balance of rich taste and nutritional value without excess calories or unhealthy fats.
Dietary Information
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (71% DV) , Selenium, Se (54% DV) , Zinc, Zn (42% DV) , Niacin (32% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 54% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See how Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
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