Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.9 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the rear leg of the cow, specifically the round primal. It's a lean option, with most of the visible fat trimmed away, making it a popular choice for those seeking high-quality protein without excess fat. The meat is firm in texture and has a mild, beefy flavor that takes well to various cooking methods. Since it's relatively lean, it can become tough if cooked too quickly at high heat, so slow roasting or braising often yields the best results.
Nutritionally, it's an excellent source of complete protein, providing all essential amino acids needed for muscle repair and overall body function. It's also rich in important micronutrients like iron, which supports oxygen transport in the blood, and zinc, which plays a role in immune health. The low carbohydrate content makes it suitable for low-carb or ketogenic diets, while the minimal fat content can appeal to those monitoring their fat intake. Common culinary uses include roasting whole for Sunday dinners, slicing thin for sandwiches, or cutting into cubes for stews and slow-cooked dishes. Its versatility and nutrient density make it a staple in many balanced meal plans.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
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