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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 72.7 MG | 13% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 8.2 MG | 74% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Boneless beef chuck short ribs trimmed to essentially no external fat and measured raw across all quality grades, this entry represents an average of choice and select beef at this cut location. Protein is strong, fat is moderate and largely intramuscular, and there are no carbs. As a raw weight the values will shift significantly once cooked, with fat concentrating as moisture evaporates. A flavorful cut that benefits from low-and-slow cooking methods.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (143% DV) , Zinc, Zn (74% DV) , Selenium, Se (39% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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