Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 5.9 MG | 53% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
This cut comes from the lower hind leg of the animal and is known for its rich, deep flavor and collagen-rich connective tissue. When cooked slowly using moist heat methods like braising, the tough fibers break down, yielding a tender and hearty result. It's a nutrient-dense choice, offering nearly 30 grams of high-quality protein per 100 grams, along with a moderate amount of fat that helps carry fat-soluble vitamins and adds to its satisfying texture.
The low carbohydrate content makes it suitable for low-carb and ketogenic eating patterns, while the absence of fiber is typical for all meat products. Its high protein content supports muscle maintenance and repair, and the collagen it contains may contribute to joint and skin health when consumed as part of a balanced diet. This cut is especially popular in slow-cooked dishes such as stews, soups, and braises, where it absorbs flavors from herbs, vegetables, and broths, becoming the centerpiece of nourishing, comforting meals.
Compare Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
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