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Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 5.9 MG | 53% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Hind shin, braised, lean and fat together, from imported New Zealand beef. The shin is a tough, collagen-heavy cut that fully reveals its potential only after long, slow braising - the collagen dissolves into gelatin, giving the braising liquid body and making the meat tender and rich. After cooking, the protein content is high and the fat is relatively modest for a braised beef cut. Similar in character to osso buco but from the hind leg rather than the front. Deeply flavored and satisfying when done right.
Dietary Information
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised include Zinc, Zn (53% DV) , and Vitamin B-12 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
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