Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 89.3 MG | 16% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
This lean cut of beef comes from the rear leg of the cow, specifically the round primal. It's known for being one of the leaner beef options, with minimal fat content when trimmed to 0" fat. A 100-gram serving provides a substantial 21.4 grams of protein, making it an excellent choice for those looking to increase their protein intake without consuming excessive calories or fat. With only 122 calories and 3.4 grams of fat per 100 grams, it's a nutrient-dense option that fits well into many dietary plans.
The high protein content makes this cut particularly beneficial for muscle maintenance and growth, while its low carbohydrate content (0g) makes it suitable for low-carb and ketogenic diets. However, it's worth noting that as a lean cut, it can become tough if overcooked, so proper cooking techniques are essential. This cut is often used for pot roasts, slow-cooked dishes, or sliced thin for sandwiches. Its versatility allows it to be a staple in various cuisines, from classic American pot roast to Asian stir-fries. When incorporating this cut into your diet, consider pairing it with fiber-rich vegetables or whole grains to create a balanced meal that provides both protein and essential nutrients.
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