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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 89.3 MG | 16% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Select-grade tip round roast, raw, lean only, zero external fat. The leanest of the three tip round entries in this series - select grade, all fat trimmed, raw. Fat here is very low, protein is solid, carbohydrates are absent. Select beef has less marbling than choice, so the flavor leans mild and clean. Marinating before cooking helps compensate for the lack of both external and internal fat. This is the kind of cut that works well in applications where the beef flavor gets supported by sauces, spices, or slow-cooked braising liquid.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw include Selenium, Se (52% DV) , Vitamin B-12 (52% DV) , Niacin (40% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
See how Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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