Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 79.7 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
This lean cut of beef comes from the rear leg of the cow and is known for its versatility and nutritional profile. When trimmed to 0" fat, it becomes an excellent source of high-quality protein, providing nearly 30 grams per 100-gram serving. The cooking method of roasting helps retain the meat's natural juices while allowing excess fat to render away, resulting in a tender, flavorful roast that's lower in calories and saturated fat compared to many other beef cuts.
Beyond its impressive protein content, this cut delivers essential nutrients including iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and red blood cell formation. The minimal carbohydrate content makes it an ideal choice for those following low-carb or ketogenic diets. Its lean nature also means it's relatively low in calories, with just 160 calories per 100 grams when prepared without additional fats or oils.
In the kitchen, this cut shines when slow-roasted at moderate temperatures to preserve its tenderness. It's perfect for Sunday family dinners, sliced thin for sandwiches, or cubed for hearty stews and soups. Many cooks recommend marinating the meat before cooking to enhance its flavor and tenderness, as the lack of marbling can make it slightly less tender than fattier cuts. It also works well when cooked using moist-heat methods like braising, which helps break down the muscle fibers for a more tender result.
Dietary Information
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