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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 79.7 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.2 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Cooked top round roast, all grades, zero trim: roasting drives moisture out and concentrates protein to very high levels relative to raw. Fat stays low - there wasn't much to begin with. Top round roast benefits from long, slow cooking at lower temperatures to avoid the muscle fibers seizing up. Once cooked and rested, it slices well and holds up in the refrigerator for meal prep use throughout the week.
Dietary Information
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (84% DV) , Niacin (50% DV) , Selenium, Se (49% DV) , Vitamin B-6 (46% DV) , and Zinc, Zn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
See how Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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