Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 94.2 MG | 17% | |
| Vitamin B-12 | 3.8 UG | 160% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (160% of Daily Value per 100g).
About Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the rear leg of the cow, specifically the outside or bottom round portion. It's a lean steak that has been trimmed of excess fat and then grilled to perfection. With 27.2 grams of protein per 100 gram serving, it's an excellent source of this essential macronutrient for building and repairing tissues in the body.
Nutritionally, this beef cut is relatively low in calories at 191 per 100 grams, making it a good option for those watching their caloric intake. It contains no carbohydrates or fiber, which may be beneficial for low-carb or ketogenic diets. The 8.3 grams of fat per serving is moderate, and being a trimmed cut, it's lower in saturated fat compared to fattier cuts of beef. This makes it a heart-healthier choice for red meat lovers.
In cooking, this lean cut is best prepared using moist-heat methods or cooked to medium-rare to avoid toughness. It's ideal for dishes like beef stroganoff, stir-fries, or thinly sliced for sandwiches and wraps. The mild flavor also makes it a versatile ingredient that pairs well with various marinades and seasonings. For those looking to increase their protein intake without excessive calories or carbs, this beef cut can be a valuable addition to a balanced diet.
Dietary Information
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