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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 94.2 MG | 17% | |
| Vitamin B-12 | 3.8 UG | 160% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (160% of Daily Value per 100g).
About Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Grilled choice bottom round steak from the outside round, trimmed to zero external fat. Protein is very high after grilling concentrates the muscle, and fat stays modest despite the choice grade. No carbs, no fiber. Bottom round is a tough, lean workhorse muscle, and grilling it requires either a marinade and careful attention to doneness or acceptance that texture will be firmer than loin cuts. Sliced thin across the grain against the muscle fibers is non-negotiable for palatability.
Dietary Information
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (160% DV) , Selenium, Se (81% DV) , Niacin (46% DV) , Zinc, Zn (44% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
See how Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, New Zealand, imported, brisket point end, separable lean only, raw
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
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