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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products Sr Legacy
124 Calories
21.5g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.5g 43%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.5g 86%
Carbs 0g 0%
Fat 3.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 11%
Niacin 4.7 MG 30%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 0.5 MG 32%
Folate, total 13 UG 3%
Choline, total 89.6 MG 16%
Vitamin B-12 1.7 UG 71%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 1.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 22 MG 5%
Phosphorus, P 200 MG 16%
Potassium, K 333 MG 7%
Sodium, Na 76 MG 3%
Zinc, Zn 5.6 MG 51%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 1%
Selenium, Se 27.1 UG 49%

Nutrition Highlights

  • Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Good source of Selenium, Se (49% DV).
  • Good source of Niacin (30% DV).
  • Good source of Vitamin B-6 (32% DV).
  • Rich source of Vitamin B-12 (71% of Daily Value per 100g).

About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contains 124 calories per 100g serving. It provides 21.5g of protein, 0g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 140 calories.

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