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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 89.6 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Flat half brisket, lean only, select grade, raw. The flat is the leaner half of the brisket, and select grade amplifies that leanness - less marbling means less fat throughout. Trimmed to 1/8 inch, what's left is a very lean, fibrous muscle that absolutely requires low and slow cooking to become palatable. Protein is solid, fat is notably low for a brisket cut. Don't attempt this one over high heat - it will tighten into something unpleasant without hours of braising or smoking.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (71% DV) , Zinc, Zn (51% DV) , Selenium, Se (49% DV) , Vitamin B-6 (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
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