Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 89.6 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
This item refers to the flat half of a beef brisket, specifically the "select" grade, with all separable lean meat trimmed to 1/8 inch of fat. Brisket flat is a cut of beef known for its rich flavor and is commonly used in barbecue, braising, and pot roasts. Slow cooking methods are ideal to tenderize the meat.
Nutritionally, this cut is a significant source of protein, providing 21.45g per 100g serving while remaining relatively lean at 3.61g of fat. With zero carbohydrates and a caloric value of 124 per 100g, this food can be a beneficial component of various diets, including those focused on weight loss, muscle building, and low-carbohydrate eating plans. The high protein content supports satiety and muscle growth and repair.
When preparing, consider marinating or using a dry rub to enhance flavor. Due to its lean nature, monitor the internal temperature carefully during cooking to prevent dryness. It can be incorporated into a wide variety of meals, from classic barbecue sandwiches to protein-packed salads and stir-fries.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (71% DV) , Zinc, Zn (51% DV) , Selenium, Se (49% DV) , Vitamin B-6 (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
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