Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 79 MG | 14% | |
| Vitamin B-12 | 3.0 UG | 126% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (126% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the chuck primal, specifically the chuck eye area, which is known for its rich marbling and deep beefy flavor. When trimmed to 0" fat and grilled, it becomes a lean yet satisfying protein source that delivers a substantial amount of essential nutrients. A 100-gram serving provides 25 grams of high-quality protein, making it excellent for muscle maintenance and repair. The fat content is moderate at 19.6 grams, with minimal carbohydrates and no fiber, fitting well into low-carb and ketogenic dietary patterns.
Nutritionally, this steak offers significant amounts of zinc, iron, and B vitamins, particularly B12, which supports energy metabolism and neurological function. The iron present is heme iron, which is highly bioavailable and beneficial for preventing anemia. While the fat content is relatively high, much of it can be trimmed before cooking, and grilling allows excess fat to drip away during preparation. This makes it a versatile option for those monitoring fat intake while still enjoying red meat. Common culinary uses include serving as a main protein with vegetables, slicing for salads or grain bowls, or incorporating into stir-fries and fajitas. Its robust flavor pairs well with bold seasonings and marinades, making it a favorite for those who appreciate hearty, satisfying meals.
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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