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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 91.4 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Crumbled and pan-browned, 85/15 ground beef holds onto more fat than the patty versions because nothing drips away during cooking. The crumbles end up richer and more flavorful for it, making them a natural fit for pasta sauces, tacos, and chili where fat carries flavor through the whole dish. Drain excess grease after browning if you want a leaner result.
Dietary Information
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (60% DV) , Selenium, Se (39% DV) , Niacin (39% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
See how Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
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