Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 91.4 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
This beef product consists of ground beef with a lean-to-fat ratio of 85/15, cooked and crumbled through pan-browning. It is a versatile ingredient frequently used in dishes like tacos, pasta sauces, chili, and casseroles, offering a savory flavor and substantial texture.
Notable for its high protein content (27.73g per 100g serving), it contributes significantly to muscle building and satiety. The 15.30g of fat provides energy and aids in the absorption of fat-soluble vitamins. With no carbohydrates or fiber, it is well-suited for low-carb or ketogenic diets.
Individuals following weight loss diets can incorporate this lean ground beef by pairing it with vegetables and whole grains, controlling portion sizes to manage calorie intake. Athletes and those looking to increase muscle mass benefit from its high protein content. When preparing, draining excess fat after browning helps further reduce the overall fat content. It can be easily added to a wide variety of recipes for a quick and protein-rich meal.
Dietary Information
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (60% DV) , Selenium, Se (39% DV) , Niacin (39% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
See how Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
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