Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 75.6 MG | 14% | |
| Vitamin B-12 | 4.2 UG | 175% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (36% DV).
About Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
This lean cut of beef comes from the tenderloin, prized for its tenderness. It is prepared boneless, trimmed to exclude all visible fat, and roasted, resulting in a palatable and protein-rich food option. Tenderloin roast is a versatile ingredient often used in elegant dinners, sliced for sandwiches, or incorporated into salads and stir-fries.
With 27.55 grams of protein per 100g serving and virtually no carbohydrates or fiber, this cut is notably high in protein and low in fat (6.54g). The lean profile (169 calories per 100g) makes it a suitable choice for individuals focused on weight management or those following low-carbohydrate diets. The high protein content also supports muscle building and repair, making it a valuable addition to the diets of athletes and individuals seeking to increase their protein intake.
When incorporating this cooked tenderloin roast into meals, consider pairing it with colorful vegetables for a balanced and nutritious plate. Its mild flavor profile allows it to be seasoned in a variety of ways to suit different culinary preferences.
Dietary Information
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (175% DV) , Selenium, Se (46% DV) , Vitamin B-6 (39% DV) , Niacin (36% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted gets 65% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
See how Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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