Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 99.8 MG | 18% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 11.5 MG | 104% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (104% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the chuck area, specifically the under blade portion, which is known for its rich flavor and tender texture when cooked properly. It's a boneless roast that has been trimmed to remove all visible fat, making it a leaner option compared to other pot roast cuts. When braised, the meat becomes incredibly tender and succulent, perfect for hearty meals.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing 30.7 grams per 100-gram serving. It's also relatively low in fat, with only 9.4 grams per serving, making it a good choice for those watching their fat intake. The absence of carbohydrates and fiber means it's suitable for low-carb and ketogenic diets. This cut is rich in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and the formation of red blood cells.
In cooking, this beef cut shines in slow-cooked dishes like pot roasts, stews, and braises. The braising method, which involves cooking the meat slowly in liquid, helps to break down the tough muscle fibers, resulting in a melt-in-your-mouth texture. It's often paired with root vegetables, herbs, and aromatic spices to create comforting, flavorful meals. This cut can also be used in dishes like beef bourguignon or shredded for sandwiches and tacos, offering versatility in various cuisines.
Compare Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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