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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 99.8 MG | 18% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 11.5 MG | 104% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 30.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (104% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Large end rib roast, ribs 6 through 9, select grade, lean only, roasted. This section of the rib sits closest to the chuck and carries more fat than the small end even after trimming, but select grading keeps it from being excessive. Protein is solid and fat moderate. Roasting brings out the nutty, caramelized crust that makes rib roast a holiday centerpiece in many households.
Dietary Information
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (134% DV) , Zinc, Zn (104% DV) , Selenium, Se (66% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
See how Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
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