Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 92.9 MG | 17% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.6 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (168% of Daily Value per 100g).
About Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This lean cut of beef is a versatile and protein-rich option for those seeking a nutritious source of animal protein. With 27.5 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is crucial for muscle maintenance, immune function, and overall cellular health. The low carbohydrate content (0 grams) and moderate fat content (7.1 grams) make it a suitable choice for various dietary patterns, including low-carb and ketogenic diets. The fat present is primarily unsaturated, which can contribute to heart health when consumed in moderation as part of a balanced diet.
This cut is particularly valued for its tenderness when cooked properly, making it ideal for grilling. Its lean nature means it can dry out if overcooked, so it's best prepared using quick, high-heat methods like grilling or pan-searing to medium-rare or medium doneness. It's excellent for steak salads, fajitas, or as a protein-rich addition to grain bowls. For those monitoring their calorie intake, its relatively low calorie count (182 per 100 grams) allows for portion control while still providing satiety. When incorporating this beef into meals, consider pairing it with fiber-rich vegetables or whole grains to create a balanced, nutrient-dense plate that supports overall health and wellness.
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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