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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef Products Sr Legacy
223 Calories
20.2g Protein
0.2g Carbs
15.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 5.9g 30%
Trans Fat 0.5g
Cholesterol 58mg 19%
Sodium 61mg 3%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 56%
Carbs 0.2g 1%
Fat 15.7g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 1.9 MG 10%
Sodium, Na 61 MG 3%

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Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.

About Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

This beef product is a raw, boneless top loin steak or roast sourced from Australian Wagyu cattle. The separable lean meat exhibits an Australian marble score of 4/5, indicating a moderate level of intramuscular fat, contributing to its flavor and tenderness. Typically, this cut is grilled, pan-fried, or roasted.

Nutritionally, this beef provides 223 calories per 100g, with a significant 20.15g of protein and a relatively high fat content of 15.69g. Carbohydrate content is minimal at 0.20g and fiber is absent. The high protein content supports muscle building and satiety, useful for both weight loss and muscle gain diets. The fat content, while contributing to flavor, should be considered within the context of a balanced dietary plan.

Incorporating this Wagyu loin into meals can be achieved through various methods. Consider portion control due to the calorie and fat density. Pairing it with vegetables or whole grains creates a balanced meal. The rich flavor profile allows for simple seasoning, such as salt and pepper, to enhance the natural taste. Suitable for keto or paleo diets with attention to portion size.

Dietary Information

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

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