Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (124% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
This cut comes from the upper portion of the rib section, specifically ribs 10 through 12, and is known for its rich marbling and tenderness. Because it includes both lean muscle and fat with only a small amount of surface trimming, it delivers a notably high fat content—nearly 30 grams per 100 grams—which contributes to its juiciness and flavor. While the protein content is moderate at about 17 grams per serving, the fat-to-protein ratio is quite high, making it a calorie-dense option at 335 calories per 100 grams. It contains no carbohydrates or fiber, so it's naturally suited to low-carb or ketogenic eating patterns, but those watching saturated fat or overall calorie intake may want to enjoy it in moderation.
In the kitchen, it's often prepared as ribeye steaks or roast cuts, where the marbling melts during cooking to create a tender, flavorful result. Dry-heat methods like grilling, broiling, or pan-searing work especially well to develop a savory crust while keeping the interior moist. Because of its richness, it pairs beautifully with simple seasonings or bold sauces, and it's frequently served alongside vegetables or lighter sides to balance the meal. For those who enjoy red meat, it can be a satisfying centerpiece when portioned thoughtfully and incorporated into a varied diet.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw include Vitamin B-12 (124% DV) , Zinc, Zn (33% DV) , Selenium, Se (30% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw gets 20% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
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