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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (33% DV).
- Good source of Vitamin B-12 (41% DV).
About Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Select-grade top loin raw steak sits a step below choice in marbling, which means less fat running through the muscle and a slightly leaner bite. Still a protein-forward cut with no carbohydrates at all. Good for those who want the strip steak experience with a somewhat lighter fat load. Best cooked quickly over dry heat to avoid toughness.
Dietary Information
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw include Selenium, Se (43% DV) , Vitamin B-12 (41% DV) , Niacin (34% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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