Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (33% DV).
- Good source of Vitamin B-12 (41% DV).
About Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from the loin section and is known for its balance of tenderness and flavor. When trimmed to 1/8" fat and classified as select grade, it offers a leaner option compared to higher grades, making it a popular choice for those mindful of fat intake while still enjoying red meat. It's a rich source of high-quality protein, providing essential amino acids necessary for muscle maintenance and repair. Additionally, it contains important micronutrients such as iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell formation.
In the kitchen, this versatile cut is often grilled, pan-seared, or broiled to highlight its natural flavor and achieve a juicy, tender texture. It works well in steak salads, stir-fries, or as a main dish paired with vegetables. Because it's trimmed of excess fat, it's best cooked to medium-rare or medium to preserve moisture and tenderness. For those monitoring saturated fat intake, portion control and preparation methods—like trimming visible fat or pairing with fiber-rich sides—can help make it a balanced part of a healthy diet.
Dietary Information
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw include Selenium, Se (43% DV) , Vitamin B-12 (41% DV) , Niacin (34% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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