Beef, New Zealand, imported, tenderloin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, New Zealand, imported, tenderloin, separable lean only, raw
This entry describes raw, imported New Zealand beef tenderloin, specifically the separable lean portion. Tenderloin, known for its tenderness, is a highly sought-after cut commonly used in grilling, roasting, pan-frying, and dishes like steak au poivre and beef Wellington.
Nutritionally, it's a high-protein, relatively low-fat option, providing 21.19g of protein and 6.10g of fat per 100g serving, while containing no carbohydrates or fiber. The caloric content is 140 calories per 100g. This makes it suitable for various dietary goals, including weight loss plans emphasizing lean protein and muscle-building regimens requiring ample protein intake.
When preparing, trim any remaining visible fat for an even leaner profile. Given its delicate nature, avoid overcooking to maintain its tenderness. This cut pairs well with a variety of vegetables and whole grains for a balanced meal.
Dietary Information
Beef, New Zealand, imported, tenderloin, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, tenderloin, separable lean only, raw include Vitamin B-12 (74% DV) , Niacin (25% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beef, New Zealand, imported, tenderloin, separable lean only, raw gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, tenderloin, separable lean only, raw
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