Know what is on your plate.
Beef, New Zealand, imported, tenderloin, separable lean only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, New Zealand, imported, tenderloin, separable lean only, raw
Raw New Zealand tenderloin, lean only. Tenderloin is the most tender muscle on the beef carcass because it does almost no work, and lean-only preparation here gives a moderate-fat, solid-protein raw profile. No carbohydrates. The tenderloin from grass-fed New Zealand cattle is slightly firmer and leaner than the butter-soft, heavily marbled domestic prime versions, but still the most texturally gentle cut on the animal.
Dietary Information
Beef, New Zealand, imported, tenderloin, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, tenderloin, separable lean only, raw include Vitamin B-12 (74% DV) , Niacin (25% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beef, New Zealand, imported, tenderloin, separable lean only, raw gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, tenderloin, separable lean only, raw
See how Beef, New Zealand, imported, tenderloin, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, tenderloin, separable lean only, raw vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, New Zealand, imported, tenderloin, separable lean only, raw vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, New Zealand, imported, tenderloin, separable lean only, raw vs Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, New Zealand, imported, tenderloin, separable lean only, raw vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.