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Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.7 UG | 194% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
About Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Select grade top loin petite roast, boneless and trimmed lean, is the leanest of the three graded versions of this cut. Less marbling means slightly less fat after cooking compared to choice, but also a somewhat less juicy result if overcooked. Protein content remains high across the board for this cut. It benefits from careful temperature monitoring - pulling it at medium-rare keeps it from drying out.
Dietary Information
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (194% DV) , Selenium, Se (61% DV) , Niacin (52% DV) , Zinc, Zn (50% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted gets 64% of its calories from protein, 2% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
See how Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
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