Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 106.8 MG | 19% | |
| Vitamin B-12 | 5.9 UG | 245% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 9.1 MG | 82% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.8 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (82% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the shoulder area of the cow, specifically the top blade portion of the chuck clod. It's a flavorful steak that, when trimmed to 0" fat and grilled, offers a lean protein option while still maintaining good taste. The cooking process helps render out some of the remaining fat, resulting in a tender and juicy steak that's popular among those who enjoy beef but want to watch their fat intake.
Nutritionally, this beef cut provides an excellent source of high-quality protein, with about 25 grams per 100-gram serving. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and the formation of red blood cells. While it contains 12.8 grams of fat per 100 grams, trimming it to 0" fat significantly reduces the overall fat content compared to untrimmed versions. This makes it a good choice for those following a low-carb or ketogenic diet, as it contains no carbohydrates or fiber. The iron content in this beef cut is especially beneficial for preventing anemia and supporting overall energy levels.
In cooking, this steak is versatile and can be prepared using various methods, though grilling is particularly popular as it enhances the meat's natural flavors. It's excellent for quick-cooking techniques like pan-searing or broiling, and can be sliced thin for use in fajitas or stir-fries. Some chefs also use it for beef jerky due to its lean nature. When cooking, it's important not to overcook this cut to maintain its tenderness. Many people enjoy it simply seasoned with salt and pepper, or marinated to add extra flavor. It pairs well with a variety of side dishes, from roasted vegetables to fresh salads, making it a flexible option for balanced meals.
Dietary Information
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (245% DV) , Zinc, Zn (82% DV) , Selenium, Se (69% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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