Beef, New Zealand, imported, bolar blade, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, New Zealand, imported, bolar blade, separable lean only, raw
This cut of beef originates from New Zealand and is the bolar blade, specifically the separable lean portion in its raw state. The bolar blade comes from the shoulder area of the cow and is known for its rich flavor, making it suitable for slow cooking methods such as braising, stewing, or pot roasting. It can also be cut into steaks and grilled or pan-fried.
This lean cut offers a substantial source of protein, with 22.09g per 100g serving, crucial for muscle building and repair. The relatively low-fat content of 4.49g, coupled with zero carbohydrates and fiber, makes it a suitable option for those following low-carb or ketogenic diets. The caloric value is 129.00 calories per 100g.
Because of its high protein content and low-fat profile, this type of beef can be a valuable addition to weight loss or muscle-building diets when prepared healthily. Ensure proper internal temperature is reached during cooking to eliminate any food-borne illnesses. Marinating the beef before cooking can enhance its tenderness.
Dietary Information
Beef, New Zealand, imported, bolar blade, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, bolar blade, separable lean only, raw include Vitamin B-12 (75% DV) , Zinc, Zn (33% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, New Zealand, imported, bolar blade, separable lean only, raw gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, bolar blade, separable lean only, raw
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