Beef, New Zealand, imported, bolar blade, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, New Zealand, imported, bolar blade, separable lean only, raw
Raw New Zealand bolar blade, lean only. Trimmed to separable lean before any cooking, this cut reads as quite lean at this stage - moderate protein and low fat. Grass-fed New Zealand beef tends toward a leaner overall carcass than grain-finished domestic beef, and the bolar blade amplifies that tendency.
Dietary Information
Beef, New Zealand, imported, bolar blade, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, bolar blade, separable lean only, raw include Vitamin B-12 (75% DV) , Zinc, Zn (33% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, New Zealand, imported, bolar blade, separable lean only, raw gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, bolar blade, separable lean only, raw
See how Beef, New Zealand, imported, bolar blade, separable lean only, raw compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, bolar blade, separable lean only, raw vs Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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