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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 102 MG | 19% | |
| Vitamin B-12 | 2.5 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Whole brisket braised with both lean and fat portions intact is rich eating. The fat content after long braising is considerable, though the collagen that converts to gelatin during cooking gives braised brisket its characteristic tender, silky texture. Protein remains strong. No carbs, no fiber. The combination of lean and fat sections means the eating experience varies depending on which part of the brisket you're serving.
Dietary Information
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (102% DV) , Zinc, Zn (54% DV) , Selenium, Se (42% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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