Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 102 MG | 19% | |
| Vitamin B-12 | 2.5 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the lower chest area of the cow, known for its rich flavor and hearty texture. When prepared properly, it becomes tender and succulent, making it a favorite for slow-cooked dishes. Trimming the fat to zero inches significantly reduces the overall fat content while still retaining enough marbling to keep the meat moist and flavorful during cooking. The braising method, which involves slow cooking in liquid, is ideal for breaking down the connective tissues in this tougher cut, resulting in a melt-in-your-mouth experience.
Nutritionally, this beef provides a substantial amount of high-quality protein, essential for muscle maintenance and repair. It's also a good source of important nutrients like iron, which supports oxygen transport in the blood, and zinc, which plays a role in immune function and wound healing. The fat content, while reduced through trimming, still contributes to the absorption of fat-soluble vitamins. However, those monitoring their fat intake should be aware that even trimmed brisket contains a significant amount of fat, though less than untrimmed versions. This cut is commonly used in dishes like pot roast, barbecue, and hearty stews, where its robust flavor can shine through slow cooking methods that enhance its natural tenderness.
Dietary Information
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (102% DV) , Zinc, Zn (54% DV) , Selenium, Se (42% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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