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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 51.4 MG | 9% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Raw choice porterhouse steak carries a higher fat load than most loin cuts because the porterhouse includes both the strip loin and tenderloin separated by the bone, plus the fat cap trimmed to 1/8 inch. Fat and protein run fairly close in the raw data, with fat having the caloric edge. The tenderloin portion is very lean; the strip side adds fat. Together they average into a moderately fatty raw steak.
Dietary Information
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (75% DV) , Selenium, Se (38% DV) , Vitamin B-6 (35% DV) , Niacin (31% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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