Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 51.4 MG | 9% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the short loin section and includes both tenderloin and strip loin portions, divided by a characteristic T-shaped bone. The steak is trimmed to 1/8" fat, which helps reduce overall fat content while maintaining flavor and moisture during cooking. As a raw product, it offers a rich source of high-quality protein, providing approximately 20.4 grams per 100-gram serving. The fat content of 14.6 grams per 100 grams is moderate compared to other cuts, and the absence of carbohydrates makes it suitable for low-carb dietary patterns.
The protein in this steak delivers all essential amino acids needed for muscle maintenance, immune function, and enzyme production. It also provides important micronutrients including iron in highly bioavailable heme form, zinc for immune health, and B vitamins, particularly B12 for nerve function and energy metabolism. The fat content includes both saturated and monounsaturated fats, with a small amount of beneficial omega-3 fatty acids. When prepared using dry-heat cooking methods like grilling or broiling, the natural flavors concentrate while excess fat can drain away. This versatile cut works well as a standalone entree, sliced for salads or grain bowls, or served alongside vegetables for a balanced meal.
Dietary Information
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (75% DV) , Selenium, Se (38% DV) , Vitamin B-6 (35% DV) , Niacin (31% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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