Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Select-grade ribeye petite roast, boneless and trimmed lean to zero fat, is the leanest of the ribeye petite roast entries. Even in select grade, ribeye carries more intramuscular fat than most other beef cuts because of where it sits on the animal - against the spine, a low-stress muscle that tends to marble well. Trimming removes external fat but leaves the fat woven through the muscle fibers intact. Protein is high, carbohydrates essentially zero. Compared to choice-grade ribeye, select will be slightly less rich but still more flavorful than a comparably trimmed sirloin or round cut. A good lean option for people who want ribeye flavor without excess fat.
Dietary Information
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (112% DV) , Zinc, Zn (55% DV) , Selenium, Se (43% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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