Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
This beef product is a lean cut of ribeye, specifically the petite roast or filet portion. It is boneless, with all separable lean meat included and trimmed to contain zero visible fat. Graded as "select," it represents a balance of quality and affordability. Raw, it offers a versatile base for various culinary applications, from grilling and pan-searing to roasting and use in stir-fries.
The notable characteristic of this cut is its high protein content (22.89g per 100g) and very low fat content (3.72g per 100g), yielding only 125 calories per 100g serving. Its composition makes it suitable for individuals focusing on weight management, muscle building, or those adhering to low-fat dietary plans. The lack of carbohydrates and fiber means it should be paired with vegetables and other fiber-rich foods for a balanced meal. To incorporate it into meals, consider marinating for added flavor and tenderness, then quickly cooking to your desired level of doneness. Pair with roasted vegetables or a salad for a complete and nutritious meal.
Dietary Information
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (112% DV) , Zinc, Zn (55% DV) , Selenium, Se (43% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.