Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65.7 MG | 12% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
This cut of meat comes from the leaner portions of beef, carefully trimmed of all visible fat to provide a lower-fat option for those monitoring their dietary fat intake. With just 5 grams of fat per 100 grams, it offers a protein-rich foundation for meals while keeping calories moderate at 133 per serving. The absence of carbohydrates and fiber makes it particularly suitable for low-carb and ketogenic dietary patterns. As a source of complete protein, it delivers all essential amino acids necessary for muscle maintenance, immune function, and overall cellular health.
In the kitchen, this versatile protein adapts well to various cooking methods. Its lean nature makes it ideal for quick-cooking techniques like grilling, broiling, or pan-searing, though care should be taken not to overcook it, as the lack of fat can lead to dryness. Many home cooks incorporate it into stir-fries, fajitas, or kebabs, where it's complemented by vegetables and seasonings. It also works beautifully in slow-cooked dishes like stews or braises, where moisture is retained through the cooking liquid. For meal planning, this protein pairs excellently with fiber-rich vegetables, whole grains, or legumes to create balanced, satisfying meals that support overall nutritional goals.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (97% DV) , Zinc, Zn (46% DV) , Selenium, Se (46% DV) , Niacin (35% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw vs Beef, ground, unspecified fat content, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.