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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65.7 MG | 12% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
A composite of trimmed retail cuts at the select grade, lean-only, is essentially a statistical average of what lean beef looks like across the store case. Fat is low, protein is strong, carbs are absent. Useful as a reference point: real beef, trimmed properly, select grade, raw.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (97% DV) , Zinc, Zn (46% DV) , Selenium, Se (46% DV) , Niacin (35% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
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