Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 51.5 MG | 9% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
This cut comes from the rib section of beef, specifically the rib eye, and includes the bone for added flavor during cooking. It's trimmed to a moderate fat level, making it a good balance between tenderness and leanness. With nearly 21 grams of protein per 100 grams, it's an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. The fat content is around 10 grams per serving, contributing to its rich taste and juicy texture, though it's still leaner than heavily marbled cuts.
Because it's raw, this beef is versatile in the kitchen—it can be roasted whole as a roast, cut into steaks for grilling or pan-searing, or sliced thin for stir-fries. Its moderate fat content means it stays moist during cooking without becoming overly greasy. For those mindful of fat intake, trimming any additional surface fat before cooking can further reduce calories. Pairing it with plenty of vegetables or serving it as part of a balanced meal helps create a nutrient-dense dish that's satisfying and flavorful.
Compare Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
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