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Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products Sr Legacy
174 Calories
30.5g Protein
0g Carbs
5.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 2.0g 10%
Trans Fat 0.3g
Cholesterol 81mg 27%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.5g 61%
Vitamin D 4mcg 20%
Calcium 6mg 0%
Iron 2.9mg 16%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.5g 84%
Carbs 0g 0%
Fat 5.8g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 16%
Niacin 6.1 MG 38%
Vitamin B-6 0.6 MG 36%
Folate, total 7 UG 2%
Vitamin B-12 3.8 UG 158%
Vitamin A, RAE 1 UG 0%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 28 MG 7%
Phosphorus, P 255 MG 20%
Potassium, K 395 MG 8%
Sodium, Na 59 MG 3%
Zinc, Zn 7.4 MG 67%
Copper, Cu 0.1 MG 12%
Selenium, Se 34.5 UG 63%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234 30.0g 0g 12.7g Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 21.2g 0g 8.8g Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242 29.6g 0g 13.7g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 206 18.7g 0.2g 14.5g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291 27.0g 0g 20.3g Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 212 18.5g 0.2g 15.3g

Nutrition Highlights

  • Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Selenium, Se (63% of Daily Value per 100g).
  • Good source of Niacin (38% DV).
  • Good source of Vitamin B-6 (36% DV).

About Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30.5g of protein, 0g of carbohydrates, and 5.8g of fat. This food belongs to the Beef Products category.

A typical serving of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is 3.00 oz (85g), which contains approximately 148 calories and 25.9g of protein. Other common serving sizes include 1.00 fillet (124g).

Dietary Information

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (158% DV) , Zinc, Zn (67% DV) , Selenium, Se (63% DV) , Niacin (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 174 calories per 100 grams, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

See how Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:

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