Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.1 MG | 38% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This lean beef cut, specifically the top sirloin filet from the loin, offers a high-protein and relatively low-fat option when prepared carefully. The "separable lean only, trimmed to 0" fat" specification indicates meticulous preparation, yielding a very lean final product after grilling. This cooking method enhances the beef's natural flavor while minimizing added fats.
As a source of complete protein, containing all essential amino acids, it is valuable for muscle building and repair. The high protein content also contributes to satiety, potentially aiding in weight management by reducing hunger and supporting calorie control. The negligible carbohydrate and fiber content positions it favorably within ketogenic or low-carb diets.
Incorporating this grilled top sirloin filet into meals is simple. Serve it as the centerpiece of a balanced plate with colorful vegetables and a complex carbohydrate source like quinoa or sweet potato for a nutritionally complete meal. It can also be sliced and added to salads, stir-fries, or used in protein-rich wraps. Its versatility and lean profile make it a beneficial addition to various dietary approaches.
Dietary Information
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (158% DV) , Zinc, Zn (67% DV) , Selenium, Se (63% DV) , Niacin (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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