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Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.1 MG | 38% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Choice-grade top sirloin filet, grilled boneless with fat trimmed to zero, is nearly identical to the all-grades entry but reflects the slightly higher marbling characteristic of choice beef. Even with external fat removed entirely, choice-grade sirloin carries a touch more intramuscular fat than select, which comes through in a marginally richer flavor. Protein remains very high. Carbohydrates are absent. For a lean grilled steak, choice-grade top sirloin filet hits a nice balance - enough fat from within the muscle to keep things juicy on the grill, without contributing much total fat overall once the external fat is trimmed away.
Dietary Information
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (158% DV) , Zinc, Zn (67% DV) , Selenium, Se (63% DV) , Niacin (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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