Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
This cut of beef comes from the rib section, specifically ribs 6 through 12, and includes both lean meat and fat that has been trimmed to about 1/8 inch. When cooked by broiling, it develops a rich, savory flavor and tender texture, making it a favorite for special occasions and hearty meals. The marbling of fat throughout the meat contributes to its juiciness and enhances its taste, though it also increases the overall fat content compared to leaner cuts.
Nutritionally, this beef is an excellent source of high-quality protein, providing about 22 grams per 100 grams, which supports muscle maintenance and repair. It is also rich in essential nutrients such as iron, zinc, and B vitamins, particularly vitamin B12, which is important for nerve function and energy production. However, with 32.4 grams of fat per 100 grams—most of which is saturated—it is a higher-fat option that should be enjoyed in moderation, especially by those monitoring their fat or calorie intake. Common culinary uses include roasting as a standing rib roast, grilling as ribeye steaks, or slow-cooking for dishes that benefit from deep, beefy flavor. Pairing it with plenty of vegetables or serving smaller portions can help balance its richness within a healthy diet.
Dietary Information
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled include Vitamin B-12 (118% DV) , Selenium, Se (50% DV) , Zinc, Zn (47% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
See how Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled compares to other foods in terms of nutrition:
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.