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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef Products Sr Legacy
199 Calories
28.8g Protein
0.2g Carbs
9.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 199
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.2g 16%
Trans Fat 0.4g
Cholesterol 82mg 27%
Sodium 56mg 2%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.8g 58%
Vitamin D 4mcg 20%
Calcium 6mg 0%
Iron 2.8mg 15%
Potassium 410mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.8g 75%
Carbs 0.2g 0%
Fat 9.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 18%
Niacin 5.8 MG 36%
Vitamin B-6 0.6 MG 32%
Folate, total 7 UG 2%
Vitamin B-12 3.3 UG 135%
Vitamin A, RAE 2 UG 0%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 2.8 MG 15%
Magnesium, Mg 28 MG 7%
Phosphorus, P 262 MG 21%
Potassium, K 410 MG 9%
Sodium, Na 56 MG 2%
Zinc, Zn 7.2 MG 66%
Copper, Cu 0.1 MG 11%
Selenium, Se 34.5 UG 63%

Nutrition Highlights

  • Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Zinc, Zn (66% of Daily Value per 100g).
  • Rich source of Selenium, Se (63% of Daily Value per 100g).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (32% DV).

About Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 199 calories per 100g serving. It provides 28.8g of protein, 0.2g of carbohydrates, and 9.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 169 calories.

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