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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 7.2 MG | 66% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Grilled boneless ribeye filet, trimmed lean across all grades, delivers a high-protein cooked beef with moderate fat from the marbling that remains after external fat removal. No carbohydrates, no fiber. The filet cut from the ribeye is the center eye of the muscle, separated from the surrounding fat cap and spinalis, which results in a leaner profile than a whole ribeye steak. Still, the ribeye's natural marbling means fat content is higher than a trimmed sirloin filet of comparable size. Averaging across all grades means this entry blends choice and select characteristics. Grilling concentrates the beefy flavor and forms a crust that contrasts well with the tender interior.
Dietary Information
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (135% DV) , Zinc, Zn (66% DV) , Selenium, Se (63% DV) , Niacin (36% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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