Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 7.2 MG | 66% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This beef product is a ribeye filet, a cut known for its rich flavor and tenderness. This particular preparation involves removing the bone and all visible fat, focusing solely on the lean muscle. The "all grades" designation indicates it encompasses various USDA quality grades, ensuring a range of options. Grilling is the cooking method, which imparts a desirable char and smoky taste.
The lean profile of this ribeye makes it a valuable source of high-quality protein, essential for muscle building and repair. With 28.77g of protein per 100g serving and only 9.20g of fat, it provides substantial protein without excessive fat intake. The minimal carbohydrate and fiber content is typical for lean beef.
This food can be a beneficial component of various diets. Its high protein content makes it suitable for individuals aiming to increase muscle mass or manage weight through satiety. The low fat content, due to trimming, aligns with diets that prioritize lean protein sources. Incorporate grilled ribeye into balanced meals with vegetables and whole grains for a nutritious and satisfying option. It can be sliced for salads, used in stir-fries, or enjoyed as a standalone main course.
Dietary Information
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (135% DV) , Zinc, Zn (66% DV) , Selenium, Se (63% DV) , Niacin (36% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
See how Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.