Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 7.2 MG | 66% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 199 calories per 100g serving. It provides 28.8g of protein, 0.2g of carbohydrates, and 9.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 169 calories.
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