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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 7.1 UG | 297% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 4.1 MG | 176% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 14.9g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Manganese, Mn (176% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Raw beef tripe, uncooked, from New Zealand-imported cattle. Even leaner than the boiled version, the raw form carries very little fat and is almost entirely protein with no carbs. It requires significant preparation - thorough cleaning, often blanching - before it becomes palatable. Texture in the raw state is dense and rubbery. Most recipes call for extended cooking to soften it. Used as a base in soups, stews, and slow-cooked dishes worldwide.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw include Vitamin B-12 (297% DV) , Manganese, Mn (176% DV) , Niacin (50% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
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