Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Oyster blade from New Zealand, raw with separable lean and fat included - no trimming to lean only here. The oyster blade sits under the shoulder blade and contains a line of connective tissue running through its center, which is why it appears both in slow-cooking preparations and, when cross-cut into flat iron steaks, as a fast-cook tender option. Moderate to moderately high fat with solid protein at the raw stage.
Dietary Information
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw include Vitamin B-12 (93% DV) , and Zinc, Zn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, New Zealand, imported, oyster blade, separable lean and fat, raw gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
See how Beef, New Zealand, imported, oyster blade, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, oyster blade, separable lean and fat, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, oyster blade, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
- Beef, New Zealand, imported, oyster blade, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
- Beef, New Zealand, imported, oyster blade, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
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