Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
This beef cut, sourced from New Zealand, is the oyster blade, specifically the separable lean and fat portion in its raw state. It's a versatile cut often used in braising, slow cooking, or grilling after tenderization. The oyster blade, known for its rich flavor, is derived from the shoulder area of the cattle.
Nutritionally, this beef provides a substantial source of protein (21.27g per 100g), essential for muscle building and repair. With 178 calories and 10.31g of fat per 100g, it can be incorporated into various diets. The absence of carbohydrates and fiber makes it suitable for low-carb diets. While it contains fat, its high protein content makes it a reasonable choice for those aiming to build muscle mass or manage weight, provided it is consumed in moderation and as part of a balanced diet.
For meal preparation, consider marinating the oyster blade before cooking to enhance tenderness and flavor. It pairs well with roasted vegetables, mashed potatoes, or can be sliced thinly for stir-fries.
Dietary Information
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw include Vitamin B-12 (93% DV) , and Zinc, Zn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Beef, New Zealand, imported, oyster blade, separable lean and fat, raw gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
See how Beef, New Zealand, imported, oyster blade, separable lean and fat, raw compares to other foods in terms of nutrition:
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