Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 100.7 MG | 18% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Top loin grilled, all grades, with the fat trim intact through cooking. Fat renders partially during grilling, dropping the overall proportion somewhat, though this remains a moderately fatty cut by any measure. Protein output is good. The strip's characteristic chew and beefy depth come from its position along the short loin, a lightly worked muscle with real flavor.
Dietary Information
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (65% DV) , Selenium, Se (52% DV) , Niacin (44% DV) , Zinc, Zn (43% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
See how Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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