Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 92.9 MG | 17% | |
| Vitamin B-12 | 5.1 UG | 210% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (210% of Daily Value per 100g).
About Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef comes from the shoulder area of the cow, specifically the top blade portion of the chuck. It's a moderately marbled cut that offers a balance of tenderness and flavor, making it a popular choice for various cooking methods. When trimmed to 0" fat, it becomes a leaner option while still retaining some marbling for juiciness and taste. This preparation results in a protein-rich food that provides essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12.
The nutritional profile of this beef cut makes it a valuable source of high-quality protein, with 19 grams per 100-gram serving. It's naturally carb-free and contains 10.5 grams of fat, which can be beneficial for those following low-carb or ketogenic diets. The iron content supports healthy blood function, while zinc contributes to immune system health. However, like all red meats, it's important to consume this food in moderation as part of a balanced diet, considering factors such as saturated fat content and overall red meat intake recommendations.
In the kitchen, this versatile cut shines in various preparations. It's excellent for grilling or pan-searing as a steak, where its marbling creates a flavorful crust. Many chefs also use it for stir-fries, fajitas, or kebabs due to its tenderness when sliced against the grain. For those who prefer slow cooking methods, it can be braised or used in stews, where its connective tissues break down to create rich, succulent dishes. When incorporating this beef into meals, consider pairing it with a variety of vegetables and whole grains to create a well-rounded, nutritious plate.
Dietary Information
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (210% DV) , Zinc, Zn (63% DV) , Selenium, Se (54% DV) , Vitamin B-6 (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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