Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 62.5 MG | 11% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 7.5 MG | 69% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef is a flavorful, moderately tender roast taken from the shoulder area of the cow, known for its balance of lean meat and marbling. Because it's trimmed to 0" fat, it offers a leaner option compared to untrimmed versions while still retaining enough intramuscular fat to keep it juicy and rich in taste. It's an excellent source of high-quality protein, providing nearly 20 grams per 100 grams, which supports muscle maintenance and repair. It also delivers important micronutrients like iron, zinc, and B vitamins, particularly B12, which are essential for energy metabolism and immune function. The fat content, though reduced, still contributes to satiety and the absorption of fat-soluble vitamins.
In the kitchen, this roast is versatile and well-suited for slow-cooking methods such as braising, pot roasting, or slow roasting, which help break down its connective tissue and enhance tenderness. It's a popular choice for hearty stews, shredded beef dishes, and classic pot roast meals. For those mindful of fat intake, trimming further or pairing it with plenty of vegetables can create a balanced, nutrient-dense meal. Its robust flavor also makes it a satisfying option for those following higher-protein or low-carb eating patterns.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods:
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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