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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (31% DV).
- Good source of Vitamin B-12 (38% DV).
About Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Select-grade tenderloin steak, raw and untrimmed beyond the eighth-inch fat cap. The select designation means slightly less marbling than choice, making this one of the leaner raw tenderloin options. Protein and fat are present in reasonable balance for raw beef. Once cooked, moisture loss will concentrate both macros noticeably.
Dietary Information
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw include Selenium, Se (41% DV) , Vitamin B-12 (38% DV) , Niacin (32% DV) , Vitamin B-6 (31% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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