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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 5.8 UG | 243% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (46% DV).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Raw choice outside skirt, separable lean only, sits at a higher fat level than its inside-skirt cousin even before cooking. The marbling runs through the muscle in a way that makes fat separation tricky, which explains why even the trimmed lean reading has some weight to it. Strong beef flavor is the payoff.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (243% DV) , Riboflavin (46% DV) , Zinc, Zn (43% DV) , Selenium, Se (43% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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