Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 5.8 UG | 243% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (46% DV).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
This cut comes from the plate section of the cow, specifically the outside skirt, which is known for its rich flavor and slightly coarse texture. Because it's trimmed to 0" fat, it's leaner than many other steak options while still retaining enough marbling to keep it juicy when cooked. With nearly 19 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, making it a solid choice for muscle maintenance and repair. It's also naturally low in carbohydrates and fiber-free, which can fit well into low-carb or ketogenic eating patterns. The fat content is moderate, so portion control can help balance calorie intake if you're watching your energy consumption.
In the kitchen, this steak shines when marinated to enhance tenderness and flavor, as its open grain readily absorbs seasonings. It's a favorite for fajitas, stir-fries, and tacos, where quick, high-heat cooking methods like grilling or pan-searing work best to preserve its texture. Slicing it thinly against the grain after cooking helps maximize tenderness. Because it's raw and not pre-seasoned, it offers flexibility for a variety of cuisines—from Latin American to Asian-inspired dishes—while allowing you to control sodium and spice levels to suit your dietary needs.
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