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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 5.8 MG | 36% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Braised choice back ribs, lean-only and bone-in, emerge from a long braise with fat well rendered and protein concentrated from moisture loss. The choice grade brings more initial marbling than select, and even lean-only braised ribs carry a meaningful fat load. What you get in return is fork-tender meat that pulls cleanly from the bone, deeply flavored from the braising liquid and the slow breakdown of collagen into gelatin.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (95% DV) , Zinc, Zn (55% DV) , Selenium, Se (52% DV) , Niacin (36% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
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