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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Raw beef back ribs, bone-in and lean-only across all grades, have a fat profile that reflects the rib primal's natural richness. Even after removing visible surface fat, the meat clinging to those back rib bones carries substantial intramuscular fat. Carbohydrates are nearly absent. These ribs are best suited to low-and-slow cooking methods - braising or smoking - that have time to break down the connective tissue and render the fat gradually.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (73% DV) , Zinc, Zn (42% DV) , Selenium, Se (36% DV) , Niacin (29% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw gets 32% of its calories from protein, 1% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
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