Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 114.5 MG | 21% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
This cut of beef comes from the shoulder area of the cow and is known for its rich flavor and slightly tougher texture due to the muscle's frequent use. When trimmed to 1/8" fat and cooked using moist heat methods like braising, it becomes tender and succulent while still retaining a good amount of marbling for flavor. A 100-gram serving provides about 30 grams of high-quality protein, making it an excellent source for muscle maintenance and repair. It's naturally carb-free and contains no fiber, which can be beneficial for those following low-carb or ketogenic diets. The fat content, at 18.5 grams per 100 grams, includes a mix of saturated and unsaturated fats, so portion control may be important for those monitoring fat intake.
In the kitchen, this cut shines in slow-cooked dishes where its connective tissues break down into gelatin, creating rich, hearty meals. It's commonly used in pot roasts, stews, and braised dishes, often paired with vegetables, herbs, and flavorful liquids like broth or wine. The braising process not only tenderizes the meat but also allows it to absorb surrounding flavors, making it a versatile choice for comforting, nutrient-dense meals. For balanced nutrition, it pairs well with fiber-rich sides like leafy greens or whole grains, rounding out the plate with both protein and essential micronutrients.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised include Vitamin B-12 (83% DV) , Zinc, Zn (64% DV) , Selenium, Se (52% DV) , Niacin (27% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
See how Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
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