Know what is on your plate.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 114.5 MG | 21% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Select-grade chuck arm pot roast, braised. Cooking concentrates the protein substantially, and select marbling keeps fat from going excessive by chuck standards. Braising pulls out the collagen, making this juicy despite the leaner grade. No carbs, no fiber. One of the better high-protein outcomes from a budget cut.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised include Vitamin B-12 (83% DV) , Zinc, Zn (64% DV) , Selenium, Se (52% DV) , Niacin (27% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
See how Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.