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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 115.4 MG | 21% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Good source of Choline, total (21% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Choice grade top sirloin, lean only and broiled, lands just slightly higher in fat than the all-grades average, reflecting the greater marbling that comes with choice certification. Protein remains very high. Choice sirloin offers a modest improvement in juiciness and flavor over select, and the lean-only trimming keeps the fat low enough that the difference between grades is small in practice. Broil it hot and rest it briefly before slicing.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (79% DV) , Selenium, Se (64% DV) , Niacin (56% DV) , Zinc, Zn (52% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
See how Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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