Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 115.4 MG | 21% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Good source of Choline, total (21% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
This lean cut of beef comes from the rear back portion of the cow, specifically the primal loin section. When trimmed to minimal fat and cooked using dry heat methods like broiling, it offers an impressive protein-to-calorie ratio that makes it popular among those monitoring their macronutrient intake. The cooking process concentrates the nutrients while rendering away excess fat, resulting in a tender, flavorful steak that's relatively low in calories compared to fattier cuts.
Nutritionally, this preparation provides high-quality complete protein containing all essential amino acids, making it valuable for muscle maintenance and repair. It's also a rich source of bioavailable iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological function. The minimal carbohydrate content makes it suitable for low-carb and ketogenic dietary patterns. While it does contain some saturated fat, the trimming process significantly reduces this compared to untrimmed versions. This versatile cut works beautifully as a standalone entree, sliced for salads or grain bowls, or incorporated into stir-fries where its lean nature allows other flavors to shine through.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (79% DV) , Selenium, Se (64% DV) , Niacin (56% DV) , Zinc, Zn (52% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
See how Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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