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Beef, ground, 70% lean meat / 30% fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 46.8 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Beef, ground, 70% lean meat / 30% fat, raw
Raw 70/30 ground beef is mostly fat by calorie at this stage, before cooking drives anything off. The fat content is substantial, protein is lower than you might expect raw, and there are no carbohydrates. This ratio is what goes into burgers, meatloaf, and dishes where fat loss during cooking is factored in. Buying it means accepting a fat-forward starting point.
Dietary Information
Beef, ground, 70% lean meat / 30% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 70% lean meat / 30% fat, raw include Vitamin B-12 (86% DV) , Zinc, Zn (32% DV) , Selenium, Se (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Beef, ground, 70% lean meat / 30% fat, raw gets 17% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 70% lean meat / 30% fat, raw
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